STAY MENTALLY STRONG PODCAST
Resources Mentioned in This Episode
Levo - Mental Healthcare & Medication Management
Andrea discusses how addressing nutrient deficiencies, hormone levels, sleep schedules, and structured safety plans can offer a clear path forward.
Resources Mentioned in This Episode
JDuofit - Lean and Confident online mens group
Jake and Joe share the raw reality of receiving that devastating call, returning home to a grieving family, and navigating the years of anger, confusion, and weight fluctuations that followed.